RCRun Chums

Training

Beginner advice, training plans, and the science of getting faster.

2 posts
Training

How to find a running club in the UK (without joining the wrong one)

The UK has well over a thousand running clubs across every kind of running. The hard bit isn't finding one — it's picking the one that fits how you actually run. This is a founder's guide to doing that without three months of trial-and-error and three abandoned WhatsApp groups.

Jordan Fry··9 min
Training

What to do after Couch to 5K: your UK next-steps guide

You've crossed Week 9 Day 3 and the structure of Couch to 5K is gone. Here's what to do in the four weeks after: how to keep the habit, when to try your first parkrun, and how to find a UK running club that won't leave you for dust at the first roundabout.

Molly Mountbatten··7 min