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Run Chums

Chronicles

Stories from the UK running community — training tips, club spotlights, race reports, and the occasional news.

Training

What to do after Couch to 5K: your UK next-steps guide

You've crossed Week 9 Day 3 and the structure of Couch to 5K is gone. Here's what to do in the four weeks after: how to keep the habit, when to try your first parkrun, and how to find a UK running club that won't leave you for dust at the first roundabout.

Molly Mountbatten··7 min

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